Convert flour between cups, grams, ounces, pounds, tablespoons, teaspoons, kilograms, and milliliters for baking, cooking, and recipe scaling.
Choose flour type:
Select the type of flour so the calculator can use the right approximate grams-per-cup value.
Select units:
Choose the unit you are converting from and the unit you want to convert to.
Scale a recipe:
Use the recipe multiplier to halve, double, triple, or resize a flour amount.
A flour conversion calculator helps convert recipe measurements between volume and weight.
This is useful for baking, bread recipes, cakes, cookies, meal prep, nutrition tracking, metric recipes, and converting between cups, grams, and ounces.
Your result shows the converted flour amount based on the flour type, starting unit, ending unit, grams per cup, and recipe multiplier. Since flour can compact, cup-to-gram conversions are estimates.
One cup of all-purpose flour is commonly estimated at about 120 grams. Bread flour, cake flour, and whole wheat flour can have different weights per cup.
Multiply cups by the grams per cup for the selected flour type. For all-purpose flour, 2 cups × 120 grams equals about 240 grams.
Divide grams by the grams per cup. For all-purpose flour, 240 grams divided by 120 grams per cup equals about 2 cups.
Flour conversion varies because flour can be packed, sifted, scooped, or spooned into a cup. Different flour types also have different densities.