Convert grams to cups for common cooking and baking ingredients including flour, sugar, butter, milk, water, rice, oats, cocoa powder, honey, and more.
Enter grams:
Type the ingredient weight in grams.
Choose an ingredient:
Select the ingredient so the calculator can use the right grams-per-cup value.
Use custom weight:
Select custom if you know the exact grams per cup for your ingredient.
A grams to cups calculator helps convert metric recipe measurements into common U.S. kitchen measurements.
This is useful for baking, cooking, meal prep, recipe scaling, nutrition tracking, and converting recipes from grams into cups.
Your result shows the estimated number of cups based on the weight in grams and the selected ingredient. Since grams measure weight and cups measure volume, the result changes depending on the ingredient.
Divide the number of grams by the ingredient’s grams per cup. For example, 120 grams of all-purpose flour divided by 120 grams per cup equals 1 cup.
120 grams of all-purpose flour is about 1 cup.
200 grams of granulated sugar is about 1 cup.
Different ingredients have different densities. A cup of flour weighs less than a cup of sugar, so the grams-to-cups conversion changes depending on the ingredient.