Convert common cooking and baking ingredients between grams, cups, ounces, pounds, tablespoons, teaspoons, milliliters, and liters.
Choose an ingredient:
Select the ingredient so the calculator can use the correct approximate weight per cup.
Select units:
Choose the unit you are converting from and the unit you want to convert to.
Adjust recipe size:
Use the recipe multiplier to halve, double, triple, or scale ingredient amounts.
An ingredient conversion calculator helps convert recipe measurements between weight and volume.
This is useful for baking, cooking, meal prep, nutrition tracking, international recipes, recipe scaling, and converting between metric and U.S. measurements.
Your result shows the converted ingredient amount based on the selected ingredient, starting unit, ending unit, and recipe multiplier. Since ingredients have different densities, a cup of one ingredient can weigh more or less than a cup of another ingredient.
Choose the ingredient, enter the amount, select the starting unit, and select the unit you want. The calculator converts the amount using the ingredient’s estimated grams per cup.
Ingredient conversions vary because cups measure volume and grams measure weight. Different ingredients have different densities, so they do not all weigh the same per cup.
Yes. Select cups as the starting unit and grams as the ending unit, then choose the ingredient.
Yes. Select grams as the starting unit and cups as the ending unit, then choose the ingredient.