Convert milliliters to cups, tablespoons, teaspoons, fluid ounces, liters, pints, quarts, and gallons for cooking, baking, drinks, meal prep, and recipe scaling.
Enter milliliters:
Type the number of milliliters you want to convert.
Choose cup type:
Use US cup for most American recipes, metric cup for 250 mL conversions, or imperial cup for UK-style measurements.
Scale a recipe:
Use the recipe multiplier to halve, double, triple, or resize a liquid measurement.
A milliliters to cups calculator helps convert metric recipe measurements into common cup measurements.
This is useful for baking, cooking, drinks, sauces, soups, meal prep, nutrition tracking, and converting international recipes.
Your result shows how many cups equal the number of milliliters entered. For standard US liquid measurements, divide milliliters by 236.59 to get cups.
There are about 236.59 milliliters in 1 US cup. A metric cup is 250 milliliters.
Divide milliliters by the milliliters per cup. For US cups, divide by 236.59.
250 mL is about 1.06 US cups, or exactly 1 metric cup.
500 mL is about 2.11 US cups, or 2 metric cups.