Convert ounces to cups for cooking and baking. This calculator is built for fluid ounces, with extra conversions for tablespoons, teaspoons, milliliters, pints, quarts, gallons, and liters.
Enter ounces:
Type the number of fluid ounces you want to convert.
Choose ounce type:
Use US fluid ounce for most American recipes or imperial fluid ounce for UK-style liquid measurements.
Scale a recipe:
Use the recipe multiplier to halve, double, triple, or resize a liquid measurement.
An ounces to cups calculator helps convert liquid recipe measurements into cup measurements quickly.
This is useful for baking, cooking, drinks, sauces, soups, meal prep, nutrition tracking, and converting recipes that list liquid ingredients in fluid ounces.
Your result shows how many cups equal the number of fluid ounces entered. For standard US liquid measurements, divide fluid ounces by 8 to get cups.
There are 8 US fluid ounces in 1 US cup.
Divide the number of fluid ounces by 8. For example, 16 fluid ounces divided by 8 equals 2 cups.
8 US fluid ounces equals 1 cup.
No. Fluid ounces measure volume, while dry ounces measure weight. This calculator is designed for fluid ounces used in liquid kitchen measurements.