Estimate calories burned from exercise and daily activities based on body weight, activity type, intensity, and duration. This free calorie burn calculator shows total calories burned, hourly burn rate, and simple activity comparisons in a clean calculator layout.
Body weight:
Heavier body weight usually raises total estimated calorie burn for the same activity and time.
Activity MET:
Each activity has a MET value that estimates how demanding it is compared with resting.
Duration:
Longer activity duration raises the total calories burned.
Intensity adjustment:
The selected effort level can shift the calorie estimate up or down.
Calorie burn estimates can help compare workouts, plan activity levels, and get a rough sense of how different exercises stack up over time. Many people use them as a practical planning tool rather than an exact measurement.
They are especially useful when comparing similar workouts under similar conditions.
Your result shows estimated calories burned for the selected workout, calories burned per hour, and a simple comparison with another activity.
This gives you both a workout-specific estimate and some context for how different activities compare.
It is a general estimate. Real calorie burn can vary based on body size, efficiency, intensity, fitness, and workout details.
A MET value is a standard way to estimate how demanding an activity is compared with resting.
Usually yes. Harder efforts generally raise calorie burn per minute.
Yes. The hourly burn rate and activity comparison can help show how one session stacks up against another.