Convert flour between cups, grams, ounces, pounds, tablespoons, teaspoons, kilograms, and milliliters. Use this converter for baking, bread, cakes, cookies, all-purpose flour, bread flour, cake flour, whole wheat flour, and recipe scaling.
All-purpose flour:
1 US cup ≈ 120 grams
Bread flour:
1 US cup ≈ 127 grams
Cake flour:
1 US cup ≈ 114 grams
Tablespoons to cups:
1 cup = 16 tablespoons
Flour conversions are useful for baking bread, cakes, cookies, muffins, pancakes, pizza dough, pastries, recipe scaling, international recipes, converting cups to grams, and converting grams to cups.
Use this converter as a practical estimate. Flour weight can vary based on brand, humidity, sifting, packing, and measuring method.
Your result shows the entered flour amount converted into the selected unit. The converter also displays cups, grams, ounces, pounds, kilograms, tablespoons, teaspoons, and milliliters for quick recipe reference.
Flour conversions are ingredient-specific because cups measure volume and grams measure weight. For accurate baking, weighing flour in grams is usually best.
One US cup of all-purpose flour is commonly estimated at about 120 grams.
For all-purpose flour, 2 US cups is about 240 grams.
One US cup of all-purpose flour is about 4.23 ounces by weight.
Flour weight varies because scooping, packing, sifting, humidity, and flour type can change how much flour fits in a cup.
Grams are usually better for baking because weighing flour is more consistent than measuring by volume.